Let’s be real. Most of us have about 10 minutes (if we’re lucky) before someone yells, “MOM!” or a kid needs something. That means we’ve got to squeeze in what we can when we can. Personal goals? Fitness? Forget it, right? Wrong! That’s where one-minute mom life hacks come in. They’re lifesavers for moms like us—whether you’re trying to get in shape, get things done around the house, or just keep your sanity.

I’ve got some super simple one-minute hacks that will blow your mind and make life so much easier. Ready? Let’s dive in!

1. Fitness—One Minute at a Time

Okay, let’s talk about fitness. It’s HARD when you don’t love the gym, don’t have time for it, or just aren’t a fan of working out (like me). But here’s the hack: work out for just one minute at a time. Yep, you heard me right. One minute. Trust me, it works! I’ve lost the baby weight and kept it off without stepping foot in a gym.

Here’s how:

• Squats while brushing your teeth – Why just stand there when you can tone your legs?
• Counter push-ups while waiting for coffee or while something’s in the microwave.
• Planks before scrolling your phone – A quick plank before you check Instagram is a game-changer.
• Stretch while folding laundry – You’re already standing there, so stretch out those hamstrings!

It sounds small, but these one-minute bursts really add up. I don’t do big workouts—I literally fit in a few minutes here and there, and it makes a huge difference. You’ll be surprised how much stronger you feel just by squeezing in little moves throughout the day.

2. One Minute to Breathe

We’ve all been there—you’re feeling overwhelmed, the to-do list is never-ending, and you don’t even know where to start. When that happens, take one minute to just breathe. I know meditation seems impossible in the middle of the chaos, but one minute? You can do that!

Here’s my go-to: box breathing.

• Breathe in for seven seconds.
• Hold for seven.
• Breathe out for seven.
• Hold for seven.

It’s amazing how quickly this can calm you down and refocus your mind. Plus, it’s great for lung strength and helps me manage my asthma, so it’s a win-win! Try it the next time you’re feeling frazzled, and you’ll see how much one minute can reset your mood.

3. One-Minute Love Hacks

Success is important, but love and connection matter just as much (maybe more). That’s why I’m a big believer in one-minute love hacks. It’s easy to get caught up in the hustle, but taking one minute for those you care about can make all the difference.

Here’s a little trick I use: when my kids get home, I give them a hug and hold it. I don’t let go until they do. That extra moment of connection builds so much love, even in the middle of a busy day. It doesn’t have to be anything fancy—just one minute of undivided attention can go a long way.

Try this with your partner, too. Look them in the eye and say, “I’m so glad it’s you.” One minute of connection can change the whole day.

4. The F.E.E. Test: One-Minute Goal Check

I’ve been doing this for years, and it’s such a simple way to stay focused on your goals. It’s called the F.E.E. Test, and it stands for Financial, Emotional, and Environmental.

Here’s how it works:

• Spend one minute each day thinking about these three things.
  • Financial: What do you want your finances to look like?
  • Emotional: How do you want to feel?
  • Environmental: Who or what do you want to surround yourself with?

That’s it! Just one minute. It helps you stay in tune with what you really want without feeling overwhelmed. Let your brain wander and see what comes up. You’ll start to notice small changes and new ideas pop into your head, and you won’t even have to force it.

5. One-Minute Self-Care

Self-care doesn’t have to mean bubble baths and spa days (though if you can manage that, go for it!). For most of us, it’s about one minute to yourself. Maybe it’s stretching before bed, putting on your favorite lotion, or even just sitting in silence with your coffee before the day gets crazy.

My personal favorite? I have staring contests with my bearded dragon. Yes, I’m serious. It’s the perfect way to reset my brain for a minute. Find your own little one-minute self-care moment and make it part of your routine. It makes such a difference.

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These quick hacks for making life easier are all about making the most of those tiny pockets of time we all have throughout the day. Whether it’s sneaking in fitness while you’re waiting for your coffee, taking a deep breath to reset, or showing your kids some love, these one-minute hacks can change the way you live your life.

You don’t need hours. You just need one minute at a time. I heart your face and can’t wait to hear how these hacks make your day just a little bit easier.