Hey there, Boss Moms! Let’s have a heart-to-heart about something all women face eventually—menopause. Whether you’re going through it, supporting someone who is, or just getting ready for the future, this topic matters. The truth is, menopause doesn’t have to be the frustrating, confusing mess that so many of us have been led to believe. With the right mindset and support, it can be a time of empowerment.

Today, I’m sharing insights from Diesta Goldsmith, an incredible menopause wellness coach, former bodybuilder, fitness instructor, and software developer. She’s passionate about helping women navigate menopause with confidence and grace, and her advice is just too good not to share. So, let’s dive in and talk about how you can thrive during this phase of life.

Why Menopause Deserves Your Attention

Menopause isn’t just about hot flashes and mood swings. It’s a major life transition that affects your physical and mental well-being, relationships, and even your career.

Here’s why this conversation matters for everyone:

• For women currently experiencing menopause: You deserve to know what’s happening to your body and how to navigate it.
• For women in their 30s and 40s: Taking steps now can set you up for a smoother experience later.
• For friends, partners, and family members: Understanding menopause helps you support the women in your life.

Changing the Narrative Around Aging

Let’s bust some myths about aging. You don’t have to accept the idea that menopause is a time of decline. Forget the “It is what it is” mentality—that’s just not true. As Diesta says, this can be a time of rebirth. No more monthly cycles, no worries about unplanned pregnancies, and an opportunity to focus on you.

Sure, there are challenges, but the right approach can make all the difference. You deserve to feel healthy, vibrant, and empowered no matter your age.

Diesta’s G.R.I.T. Method: A Guide to Keep Moving Forward

Diesta shared her G.R.I.T. framework, which is a simple yet powerful way to handle life’s challenges. Here’s what it stands for:

• Grace: Be kind to yourself. Not everything will go as planned, and that’s okay. Forgive yourself for the 80% that doesn’t work and celebrate the 20% that does.
• Renew: Renew your mindset. Stop comparing your behind-the-scenes to others’ highlight reels. Focus on what you want and what’s important to your journey.
• Identify: Pay attention to your triggers. What’s holding you back? Whether it’s imposter syndrome or unhealthy habits, identifying the problem is the first step to solving it.
• Truth: Operate in your truth. What do you really want for your life, your family, and your happiness? Stay grounded in those goals.

What Women of Color Should Know About Menopause

Did you know that menopause often hits women of color harder? Research shows that Black women experience 50% more hot flashes and night sweats and face higher rates of depression during menopause. It also tends to start earlier and last longer.

This isn’t just uncomfortable—it’s a serious health concern. Chronic hot flashes and night sweats are linked to higher risks of Alzheimer’s, cardiovascular disease, and inflammation. If you’re struggling, don’t brush it off. Talk to a doctor or connect with a menopause specialist like Diesta to get the support you need.

Midlife: Your Time to Shine

Midlife can feel overwhelming. Aging parents, growing kids, career pressures—it’s a lot. But it’s also an opportunity to focus on you.

Diesta’s motto, “Vision up,” is all about looking ahead with hope and determination. No matter what’s happening around you, keeping a positive mindset makes all the difference. The best is yet to come, and midlife can be one of the most fulfilling seasons of your life.

What You Can Do to Master Menopause

Ready to take charge? Here are a few steps you can start today:

1. Get Educated: Learn about the symptoms, treatments, and lifestyle changes that can help you navigate menopause.
2. Find Your Tribe: Join a community or connect with a wellness coach who understands what you’re going through.
3. Prioritize Wellness: Healthy eating, regular exercise, and stress management can make a big difference.
4. Speak Up: Talk to your doctor or a menopause specialist if you’re struggling. Don’t suffer in silence.
5. Embrace G.R.I.T.: Remember to give yourself grace, renew your thoughts, identify your triggers, and operate in your truth.

Find Support with Diesta Goldsmith

The journey through menopause is personal, but it doesn’t have to be lonely. Diesta Goldsmith offers tailored guidance to help women navigate menopause with confidence and ease. Her free guide, Master Your Menopause in Five Days, is packed with practical tips to get started on improving your symptoms and overall well-being.\n\nWhether it’s adjusting your nutrition, tweaking your exercise routine, or learning to manage stress, Diesta’s holistic approach ensures every woman can find what works best for her unique body and lifestyle.

Lose It How You’ll Live It

Diesta’s golden rule? Lose it how you’ll live it. Instead of chasing quick fixes or fad diets, focus on building sustainable habits that align with your long-term goals. The small, consistent changes you make today can set you on a trajectory toward a healthier, happier tomorrow.

Ready to Thrive? Connect with Diesta

If you’re ready to stop just surviving menopause and start thriving, Diesta Goldsmith is here to help. With her expertise in menopause wellness and her relatable, down-to-earth coaching style, you’ll gain the clarity and confidence to take control of this stage of life.

Visit VisionUp Wellness to learn more, grab her free resources, and start your journey to mastering menopause.

Don’t Go It Alone: Nurture Your Business (and Yourself)

Menopause can feel overwhelming, especially when juggling a business, family, and everything in between. That’s why support and clarity are key, not just for your health but also for your business. If you’re a Boss Mom looking for guidance, the Nurture to Convert Accelerator program can help you refine your messaging, grow authentically, and build a business that aligns with your life.\n\nLearn more at nurturetoconvert.com, and start giving your business and your wellness the love they deserve.

Guest Bio

Diesta is a certified menopause wellness coach, former body builder, fitness instructor, and software developer. She helps women master their menopause so they will not suffer (like she did) going through this beautiful transition in life. It’s go-time. Vision Up Queen.

Learn about Diesta’s 5 secrets to mastering your menopause symptoms and losing your unwanted weight gain here.

For more information, head to www.visionupwellness.com, follow Diesta on Instagram or find her on Facebook.