Hey there, Boss Moms! If you’ve ever found yourself dreading sneezing or laughing too hard because of you know what, you’re not alone. And guess what? It’s not just “part of being a mom” that you have to accept. Julie Demers, an incredible pelvic floor physical therapist and the creator of the “Live with Confidence” program, is here to break the silence, debunk the myths, and help women everywhere regain control over their pelvic health.

In this post, we’re diving into Julie’s story, her mission to help moms thrive, and why the journey to healing your body starts with awareness and self-care.


Why Pelvic Floor Issues Are More Common Than You Think

Let’s get real. If you’ve had kids (or even if you haven’t), chances are your pelvic floor has gone through some things. From incontinence to prolapse, many women experience symptoms but are too embarrassed to talk about them—or even worse, they assume nothing can be done.

Julie Demers is here to change all that. As a French-Canadian turned U.S.-based entrepreneur, she’s on a mission to stop the silent struggle and show women that healing is possible, no matter how long it’s been since childbirth.

She explains it beautifully: “Having a baby is like an ankle sprain for your pelvic floor. It’s a trauma that requires healing and strengthening.” And just like an ankle sprain, it’s never too late to start that healing process.


From Hospital Halls to Online Empowerment: Julie’s Journey

Before becoming a mom, Julie was already passionate about helping others as a physical therapist. After moving to the U.S. and navigating the challenges of obtaining a new license, she shifted her focus online, creating a program designed to reach moms where they are—often tired, overwhelmed, and unsure where to start.

Julie’s program, “Live with Confidence,” offers holistic solutions to pelvic floor issues, empowering women to return to activities they love without worry. Whether it’s running, laughing, or simply living without constant anxiety, Julie’s approach prioritizes education and long-term results.


Breaking the Taboo Around Pelvic Health

One of the biggest barriers to addressing pelvic floor problems is the stigma. Many women don’t even know that their symptoms are treatable because the topic feels too embarrassing to bring up—even with close friends or doctors.

Julie’s goal? To normalize these conversations. She believes that talking openly about pelvic health not only helps women find solutions but also paves the way for the next generation to grow up in a world where these issues are no longer taboo.

As Julie shares, “We need to name the parts of our body and talk about them without shame. If we don’t, the silence becomes the problem.”


Pelvic Health and Entrepreneurship: Finding Balance

Julie’s journey isn’t just about pelvic health—it’s also a testament to the power of adapting and thriving as an entrepreneur. As a mom of two tweens, she’s shown her children what it means to solve problems, create a business with impact, and build something meaningful from scratch.

Her advice to aspiring entrepreneurs? “Find a problem you’re passionate about solving and focus on the solution. You can build a business that changes lives.”


Why Healing Your Pelvic Floor Is About More Than Physical Health

For so many moms, pelvic floor issues impact more than just their bodies. They affect confidence, relationships, and even the ability to enjoy simple moments with family and friends.

Julie emphasizes that healing isn’t just about stopping leaks or fixing prolapse—it’s about reclaiming your quality of life. Whether it’s running after your kids at the park, laughing freely with friends, or pursuing your passions without hesitation, taking care of your pelvic health is an investment in your overall well-being.


Why Kegels Aren’t the Only Answer to Pelvic Floor Health

For many women, the term “pelvic floor” immediately brings to mind Kegels. The common advice is to practice tightening this single muscle to solve everything from leaks to discomfort. But here’s the catch: your pelvic floor isn’t just one muscle—it’s a system of 14 muscles working together.

Dr. Kegel may have created his namesake exercises back in the 1800s, but modern science has shown us there’s more to pelvic health than clenching and holding. Many women spend years doing Kegels improperly or overemphasizing them, only to find that their symptoms persist.

If you’ve been thinking, “There’s got to be a better way,” you’re absolutely right.

A Holistic Approach to Pelvic Floor Health

According to pelvic floor expert Julie Demers, pelvic health is about more than just Kegels—it’s about understanding how your entire body works as a system. Here are the key elements she emphasizes:

  1. Breathwork and Connection
    Your pelvic floor works in harmony with your diaphragm. When you breathe correctly, you naturally support your pelvic muscles. For many women, learning to connect their breath with their pelvic floor can be a game changer.Julie shares the story of one client who had been doing Kegels for 20 years without success. After learning how to synchronize her breath and movements, she experienced significant improvements in just a few weeks.
  2. Posture Matters
    How you stand and sit directly impacts the pressure on your pelvic floor. Poor posture shifts the weight of your upper body, forcing your pelvic floor to bear the brunt. By improving your posture, you relieve unnecessary strain on these critical muscles.Julie uses a helpful analogy: your pelvic floor is like a hammock supported by two trees—your abdominal muscles and back muscles. If one tree isn’t holding up its side, the hammock sags. Strengthening your core and improving your posture can work wonders for your pelvic health.
  3. Breaking Bad Habits
    From a young age, we develop habits that affect our pelvic floor. For example, “just-in-case peeing” (going to the bathroom even when you don’t feel the urge) can disrupt your body’s natural signals over time.Julie’s approach involves rethinking these habits and bringing awareness to how we care for our bodies daily. Simple changes, like adjusting your posture while brushing your teeth or driving, can create meaningful results without overwhelming effort.

The Impact of Pelvic Floor Issues

Pelvic floor problems go far beyond the occasional leak when you sneeze. They can affect your confidence, intimacy, and ability to fully participate in life’s joyful moments.

Here are just a few examples of how pelvic health can affect your daily life:

  • Physical Activities: Running, jumping on trampolines, or even climbing with your kids may feel uncomfortable or downright impossible.
  • Confidence in Public: Worrying about leaks can lead to wearing pads, avoiding certain clothing, or even skipping social events.
  • Intimacy: Pain during sex or difficulty achieving orgasm are often tied to pelvic floor dysfunction—but they don’t have to be permanent.

One of the most heartbreaking effects of untreated pelvic floor issues is missing out on precious memories. Whether it’s playing with your kids at a trampoline park or running alongside them during a family jog, these moments shouldn’t be overshadowed by discomfort or worry.


How to Start Reclaiming Your Pelvic Health

The good news? Pelvic floor issues are fixable. Julie’s masterclass walks you through practical steps to connect with your body, improve your posture, and create habits that support your pelvic floor.

Here’s what you’ll learn in her free masterclass:

  • How to identify the root causes of your pelvic floor symptoms.
  • The importance of breathwork and posture in relieving pressure.
  • Simple, actionable strategies to feel stronger and more confident.

By making small, intentional changes, you can start enjoying the activities you’ve been avoiding. Imagine jumping with your kids, running without discomfort, or feeling confident enough to laugh without worry.


Guest Bio

Julie is an experienced pelvic floor physical therapist and the creator of the program “Live with Confidence.” Her mission is to stop the silent struggle so many women experience with pelvic floor symptoms. She helps women who are feeling embarrassed with problems like incontinence or prolapse get back control of their pelvic floor holistically so they can return to the activities they love without worry, no matter how long they’ve been living with these issues.

For more information, visit https://www.juliedemers.com.

 

Health & Wellness

July 7, 2022

Yes, Pelvic Floor Issues Can Be Fixed (Even If You’ve Had Them for Ages) w/Julie Demers

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