Hey there, Boss Moms! Welcome back to a space where we embrace the beauty and chaos of nurturing our babies and businesses. Here, we throw guilt and overwhelm out the window and dive into stories that inspire, empower, and remind us that we’re never alone on this journey.

Today, we’re diving into a topic that’s gaining serious momentum—gut health and hormones. And who better to guide us than the amazing Lahana Vigliano, CEO and founder of Nuvi True Wellness? She’s not just a clinical nutritionist; she’s a mom, a business owner, and a powerhouse dedicated to helping women uncover the root causes of their health concerns. Trust me, you’re going to love her insights.

From Teen Mom to CEO: Lahana’s Journey

Lahana’s story is nothing short of inspiring. She became a mom at just 17, navigating motherhood while pursuing her education and dreams. Initially set on becoming a doctor, Lahana realized the traditional path wasn’t flexible enough for the life she wanted with her family. Plus, her pre-med journey sparked questions about the pill-for-every-ill approach in conventional medicine.

Enter nutrition science. Through her studies, Lahana discovered the power of nutrition in preventing and managing chronic diseases like cardiovascular issues and cancer. Her passion ignited, and she shifted gears, founding Nuvi True Wellness in 2015—a clinic specializing in women’s hormones, gut health, and functional medicine.

Why Gut Health and Hormones Matter

Let’s face it: the way we talk about health has changed. As Lahana points out, topics like gut health and hormones were once niche but are now front and center in health conversations. And for good reason! These elements are connected to everything—our energy, mood, and even how we interact with our kids and partners.

Lahana’s clinic focuses on personalized care using functional medicine lab testing. She and her team dig deep to find the root causes of symptoms, helping women achieve balance without relying on a laundry list of pharmaceuticals. It’s all about listening to your body and trusting what it’s telling you—a concept that’s as empowering as it is transformative.

Motherhood Meets Entrepreneurship

One of the most inspiring parts of Lahana’s story is how she’s built her business while staying true to her role as a mom. As a virtual clinic, Nuvi True Wellness offers her the flexibility to be present for her kids while pursuing her passion. Her children even pitch in with tasks like packing boxes—yes, they’re on the payroll! It’s a beautiful blend of family and business that reflects her entrepreneurial spirit.

Lahana’s kids have grown up witnessing her hustle, and it shows in their own aspirations. Her son dreams of becoming an architect, while her daughter is eyeing a future as a CEO (and maybe a trillionaire YouTuber). The takeaway? Chasing your dreams sets an incredible example for your kids, no matter their path.

The Power of Community and Balance

One of the best parts of being a Boss Mom is sharing our journeys—the wins, the challenges, and everything in between. Lahana’s story reminds us that it’s okay to pivot, to follow our intuition, and to redefine what success looks like. Whether you’re tackling toddler tantrums or launching a new product, finding balance is key.

And let’s not forget the value of a good laugh. Lahana and I couldn’t help but chuckle over those pharmaceutical commercials with their endless side effects—because honestly, who wants to risk “anal leakage” for a bag of chips?

What’s Your Body Trying to Tell You?

Let’s start with some of the common things many of us experience: bloating, acid reflux, headaches, fatigue, weird shifts in digestion (hello, constipation and diarrhea). Often, we brush these off as normal—”Oh, I must’ve eaten something that didn’t agree with me” or “I’m just getting older.” But here’s the deal: those symptoms are your body waving a big red flag.

Instead of masking the problem (or ignoring it altogether), it’s worth asking, why is this happening? For example, is your bloating triggered by a specific food? If so, why is your body struggling with that food in the first place? These aren’t questions we’re often encouraged to ask, but they matter.

Gut Health: The Starting Line

A lot of what we experience—from headaches to hormonal imbalances—can often be traced back to our gut health. Your gut is the foundation for so much more than digestion. It impacts your immune system, hormones, and even mental clarity.

Let’s get real: how many of you are actually paying attention to your poop? (Yes, I said it. We’re moms; we’ve dealt with grosser things.) Your poop tells you a lot about what’s happening in your gut. If you’re not checking, you could be missing important clues about your health.

For those of you wondering, what’s next?, here’s the good news: once you start digging deeper, you’ll uncover your body’s next level of health. And when you look back, you’ll be amazed at how much better you feel and wonder why you tolerated those “normal” symptoms for so long.

Headaches, Food Sensitivities, and What They Mean

Let’s talk about headaches for a moment. So many people live with recurring headaches and chalk it up to stress or dehydration. Sure, those are factors, but headaches can also be tied to gut imbalances, food sensitivities, and even blood sugar issues. And here’s the kicker: sometimes, it’s not just the food or the symptom. It’s about figuring out why your body is reacting that way.

For instance, why is a seemingly harmless food like sourdough bread suddenly giving you issues? (By the way, I totally feel you on the heartbreak of not being able to eat your favorite foods anymore!) Hormonal shifts, gut imbalances, or even environmental toxins could all play a role. Your body changes over time, so what worked in your 20s may not work in your 40s. And that’s okay—it’s all part of the journey.

The Toxin Tidal Wave

This one’s a hot topic, but it’s something we can’t ignore. Over the past few decades, our world has become inundated with toxins. From BPA and parabens in our skincare to GMOs and additives in our food, our bodies are under a constant barrage of chemicals. Yes, our liver is amazing at detoxifying, but it was never meant to handle this level of exposure.

The good news? You don’t have to tackle it all at once. Start with what’s within your control—what you eat, what you put on your skin, and what products you bring into your home. And trust me, every little change makes a difference.

Empowering Yourself to Make the Call

One of the most powerful lessons I’ve learned (and continue to preach) is this: you know your body better than anyone else. Doctors are amazing, but they’re trained to work within a specific system—one that often relies heavily on prescriptions and quick fixes. That doesn’t mean they’re wrong; it just means you might need to look beyond a single solution.

So, if your gut is telling you that something feels off—even if the test results come back “normal”—don’t be afraid to dig deeper. Maybe that means working with a functional medicine practitioner, a nutritionist, or even just doing your own research.

It’s Not About Perfection

Here’s the thing: none of us are perfect. I’ll be the first to admit that my kids eat their fair share of junk food, and I have an ongoing love affair with donuts. But that’s life, right? It’s about finding balance and making small, manageable changes that add up over time.

So, whether it’s swapping out your laundry detergent for a non-toxic alternative, cutting back on processed foods, or finally paying attention to what’s triggering your bloating, remember this: every step forward is a step toward feeling your best.

A Holistic Approach to Health

At the end of the day, your health journey is just that—a journey. It’s constantly evolving, just like you are. And the best part? You don’t have to do it alone. Surround yourself with a team that supports your goals, whether that’s an MD, a nutritionist, a therapist, or all of the above.

Because here’s the truth: when you feel empowered to take control of your health, you’re not just improving your life—you’re setting an example for your kids and your community. And that’s the kind of ripple effect that changes the world.

So, what’s the first step you’re going to take today? Let me know in the comments—I’m cheering you on every step of the way. ❤️